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Tone Up For Summer With Pilates!
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There are many health benefits of including Pilates as a part of your … Continue reading
Pilates
At Solutions 4 Pain & Injury we offer our clients a fully equipped Pilates Studio including the Reformer, Wunda Chair and Trapeze Table. You will never be bored with over 2,000 individual exercises to learn.
Pilates works by strengthening the body from the inside out. It involves stretching and strengthening muscles to improve flexibility, strength, balance and body symmetry. The end result is a powerful mix of better posture, less tension, a clearer understanding of correct body mechanics that assists in injury prevention and an overall feeling of well-being.
pilates benefits
Who is Pilates Good For?
Pilates is good for anyone wanting to stay strong and healthy throughout life. Male or female, fit or unfit, injured, pregnant, young, old, any profession, any culture, any temperament, couch potato or elite athlete!
What About Pilates After Injury?
Pilates is an effective method of rehabilitation and injury management. Our Pilates Studio has joined a handful of other centres around the world in integrating Pilates into a multi-disciplinary approach to rehabilitation.
What About Pilates to Get Fit?
The transformation in the way your body looks, feels and performs will be dramatic. Pilates creates a smooth, toned body with a tight abdomen and slender thighs. By improving flexibility and agility, Pilates creates body awareness, good posture and relaxed, graceful motion.
Pilates & Pregnancy
Pilates is fantastic during and after pregnancy. Pilates is a safe and gentle exercise system, making it an exceptional means of maintaining pre and postnatal fitness. Individual programs exercise and strengthen the pelvic floor and back. Results include increased flexibility and the removal of tensions in the neck and shoulders.
Timetable and Pricing
| Mon | tues | wed | thurs | fri | sat | sun | |
|---|---|---|---|---|---|---|---|
| 7:00 am | studio | studio | studio | studio | studio | ||
| 8:00 am | studio | studio | studio | studio | studio | studio | |
| 9:00 am | studio | studio | studio | studio | studio | studio | |
| 10:00 am | studio | studio | studio | studio | studio | ||
| 11:00 am | studio | studio | studio | studio | studio | ||
| 12:00 pm | |||||||
| 1:00 pm | |||||||
| 2:00 pm | studio | ||||||
| 3:00 pm | studio | studio | studio | ||||
| 4:00 pm | studio | studio | studio | ||||
| 5:00 pm | studio | studio | studio | ||||
| 6:00 pm | studio | studio | studio | ||||
| 7:00 pm | studio | studio |
 Valid 6 wks |
Valid 3 mths |
Valid 6 mths |
| class type |
cost | cost per class |
|---|---|---|
| Private | $90.00 | $90.00 |
| 1 Casual | $46.00 | $46.00 |
5 Classes |
$210.00 | $42.00 |
| 10 Classes |
$365.00 | $36.50 |
| 20 Classes |
$670.00 | $33.50 |
| 30 Classes |
$915.00 | $30.50 |
| 5 privates |
$405.00 | $81.00 |
| 10 Mat Classes | $190.00 | $19.00 |
| Mixed Package (2 Private + 8 classes) | $490.00 | N/A |
| Home exercise program package (3 privates & Overball) | $290.00 | N/A |
| *Terms & Conditions apply to all Pilates Packages. HICAPS for private health fund rebates is available |
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Pilates Instructors
Natalie Murray
Natalie completed her Diploma in Sports Injury Therapies in 1995 at the Australasian College of Natural Therapies and commenced teaching Pilates in 1996. In 2002 she completed a Graduate Certificate in Pilates at UTS to complement her previous studies and hands-on experience. Natalie is now a level 4 accredited Pilates Instructor with the Australian Pilates Method Association (APMA), the highest level of accreditation in the country. She also has completed the Certificate IV in Pilates Method through the Pilates International Training Centre and is a qualified course provider after completing her training with the APMA.
Katrina Andrews
Katrina has always had a strong interest in health and fitness, and incorporates this into her lifestyle in many ways. She has undertaken studies in holistic therapy fields such as nutrition, physiology and counselling. Katrina completed her teacher training at Solutions 4 Pain & Injury under the supervision of Natalie Murray, and is now a fully qualified Level 2 Pilates Instructor with the Australian Pilates Method Association.
Maria Di Laudo
Maria discovered Pilates in 2000 whilst looking for a more personal form of exercise outside a gym environment to help control lower back pain, regain strength and for overall wellbeing. She enjoyed it so much she decided to leave her corporate job and become an instructor. She is now a Level 2 Pilates Instructor with the Australian Pilates Method Association (APMA). For Maria, Pilates has become a way of life. So far she has taught students ranging from 12 years old to 84! Maria strongly believes Pilates can be adapted to suit anyone at any stage in their lives.
contact us
Book in for your Initial Consultation by calling (02) 9819 7400 or send us an enquiry by filling out the form below.